When should one start taking Whey or other supplements?

Question

I am 21 and have done 2 months of free hand exercise and 1 month of weight training. Can I start takin supplements lyk whey protein now??

Answer 1

Of course.  If you are weight training for the purpose of adding muscle mass there is no problem supplementing with whey protein, especially 30 minutes to an hour after your weight training.

Answer 2

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Answer 3

Weigh protein is just adding more protein to your diet.  If your trying to bulk up you should try and take 1 gram of protein per pound you weigh.  It's not like creatine or pro hormones.  Protein is needed in order for your muscles to grow.  If you have a good lifting regiment go for it.