When suffering a caffeine hangover, what will make you feel better?

Question

After you drink WAY too much caffeine and you're starting to crash and you start feeling fatigued, exhausted, paranoid, and depressed... what can you do to feel better besides sleep?

Is there some kind of tea? Or maybe lots of water?

Help, please. =]

Answer 1

I get "buzzed" from caffeine...try a lot of water...preferrably warm if u can't sleep it off...most teas naturally have caffeine in them...even if some teas or coffees are labeled "decaffeinated" some still are 1/2 caffeinated.  Try drinking decaffeinated coffee or soda next time...less caffeine...and even then, don't consume as much...like i said, i'm the same way and it leaves me feeling paranoid or disoriented...i don't know why, but some people just react to caffeine that way.

Answer 2

Water and a multi-B complex supplement.

Caffeine takes more water to process than a caffeinated drink provides. So it uses water already in our system so it dehydrates us. When we are dehydrated we feel tired. It is best to drink water with your caffenated drink but you can still do it later. Plus water will also increase motabolism and energy levels by 3% on its own

Caffeine also depletes our bodies of B vitamins. They are necessary for energy in our bodies. Many regular energy drinks use a few B vitamins but not much more than what the caffeine removes. XS Energy stared the healthy energy drink with a ton of B vitamins to both offset what the caffeine removes and to give us what we need for energy. Now you see others following suit like 5 Hour Energy and Stacker's 6 Hour Power.

Answer 3

Taking a B vitamin complex helps with an alcohol hangover, so I don 't see why it wouldn't work for this, too.  It certainly can't hurt.

Hope you feel better.

Answer 4

more caffiene

Answer 5

Water

Answer 6

Tea has caffine in it also. But green tea is also a lot better for you than just plain old tea. It speeds up your metabolism, it will get rid of your caffine hangover just out of the simple fact that there is caffine in the tea, but it also has a lot of good antibodies that keep you from getting sick. My personal opinion is that it's better than drinking sodas and energy drinks. Or you can just wean yourself off by taking small bits of Vivarin (caffine pill).