When taking a vitamin, do you have to eat immediatly after?

Question

I just took a vitamin, and it said "take one a day, with food". Now, I just ate a banana with some peanut butter, about five minutes before I took the vitamin. Do I have to eat again, or will the food I have in my tum tum suffice?

Answer 1

You should eat with vitamins and only take them in the morning. You should take minerals at night to help you relax. You shouldnt have to take them several times a day.