When trying to loose weight by counting calories if you weigh 400lbs &want to loose 200lbs& not too active

Question

how many calories do I eat per day

Answer 1

cut out junk food, eat healthy, and try to get your calorie intake down to about 2500

Answer 2

come on, its just not even funny

Answer 3

I would check with your Doctor first.  Then I would go very slow and start excersising and a very slow pace and build yourself up.  I woudl also look into a Richard Simmons routine, I know he has done wonders for people.  Good luck and I hope that you reach your goal!

Answer 4

400 pounds?  How is it you have not eaten your computer yet????

Answer 5

400 pounds? Dude if you're shorter than 7' 3" you i bet you could make the biggest loser and lose 200 pounds easily.