An average food plan for me would be:
breakfast: raisin bran and soy milk, maybe some fruit
2nd meal: wheat pasta, chunky tomato sauce, and 1 vegetarian chicken patty cut up. and i only drink water, crystal light, or soy milk.
I am also doing an hour of cardio every day.
unhealthy or not will i start dropping inches? and if so how long till i see results.
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