When will my six pack show?or wen will i start to see results?

Question

RE: my schedule:

mon: jiu-jitsu

tues:lift weights(30 minutes) then walk/run/jog for 30 minutes straight

wed:jiu-jitsu

thurs:lift weights(30 minutes) then walk/run/jog for 30 minutes straight

fri:jiu-jitsu

sat:lift weights(30 minutes) then walk/run/jog for 30 minutes straight

sun:rest

in jiu-jitsu we do about an 30-45 minutes of wrestling

when will i start seeing results and when will my six pack show?i think my body fat percentage is 14% because i checked in this body works convention and i dont think it was very accurate tho cuz i just put my hands on the handle and i guess it can tell.

should i also increase my cardio work to everyday or just increase its time on tues,thurs,sat?(45 minutes-an hour)

how much and what kind of ab exercises should i do?

Answer 1

when you start looking for it, it will come

Answer 2

every person has got six packs but it is covered by fat . you have to just think of removing that fat by exercise like running , swimming etc. you also have to look after your nutrition.

Answer 3

Abs are made in the kitchen not in the gym.

Eat healthy and itll show sooner then if you crazy work out but eat like ****.

But when you hit 10% body fat is when they should come in. 7% will give you amazing definition of them.

Answer 4

from my experiences cardio combined with ab workouts is best, instead of liftign weights try running for more than 1hour + do ab workouts