When you're emotionally and mentally relaxed completely...?

Question

Let's say you're lying in bed or on a couch, and for a short period of time you decide not to feel OR think about anything good OR bad. So, in a sense, you're just in state of complete mental and emotional relaxation.

I've done this before, and what usually follows is an unprovoked feeling of well-being. When I say "unprovoked", I mean that it's not caused by my own thoughts, because my mind is relaxed. Rather, it just sprouts up inside me by itself, or almost by itself.

Again, this happens after I've gotten rid of any thoughts and feelings in me. I'm not a psychologist, so I thought someone here could give me an explanation.

My question is this; Am I crazy, like should I see my doctor, or is there some natural explanation for this phenomenon?

Answer 1

the feeling of well being is best felt if you are relaxed. and your unconscious is contunually thinking even you emptied your conscious mind. when your conscious thoughts is emptied or relaxed, your body will react to it by giving you relaxation and the feeling of well being.