When you go to the gym, what do you do?

Question

For example, how many minutes is your actual work out session

and how many minutes do you work in certain areas?

Like cardio? Resistance training? etc...

Answer 1

2 hours, i run the whole time.

Answer 2

I do 30 minutes running on the treadmill and 30 minutes on the elliptical machine. The only thing I know how to do is cardio. I really like running though. I'll be moving into the city soon and I can't wait to map out routes for running!

Answer 3

I do the tredmill for about 40 minutes lose up to 300 calories then i go workout for another 30 minutes each day i work out different parts like chest,arms,legs,etc so prety much i stay for an hour  

Answer 4

I have about 20 pounds to lose so I work out 5 days and week and I alternate between cardio and strength trainging. Every other day I do 30- 45 minutes of cardio (jogging, eliptical, kick-boxing).On the other days I work upper body (chest, back, biceps, triceps and shoulders) or lower body (glutes, hamstrings, quads and calves). I end most of my workouts with some ab exercises and stretches.

I usually have 1 hour on the weekdays to workout before I have to get ready for work. On Saturday, I spend about 1.5 hours because I have the time (that includes sitting in the suana for 10 minutes).  

Answer 5

work the arms because they are the most visible

Answer 6

About 1-2 hours. I do 40..everything. Like lift w/e amount of wieghts 40 times in different styles to workout all parts of my arms. Then 40 situps, and different types. And I run not for a certain amount of time, just a mile. About 7 minutes.

I forgot to add I play soccer for about and hour or two also before working out. Im just in the mood when im sweating already.

Answer 7

basketball for 20-30 mins

then i usually do the bike things or the treadmill for 10-15 mins

then maybe some weights

Answer 8

45 minute is enough for workout.if u want to build muscle do weight lifting but if u want to lose fat do 30 minute cardio(running,cycling...)and 15 minute weight lifting.