When you ride your bike, how do you breathe?

Question

Do you inhale through your nose and exhale through your mouth like runners?

Or do you inhale through your mouth and exhale through your nose?

Or do you inhale through your mouth and exhale through your mouth?

Whats the best way to breathe when you ride your bike?

Answer 1

Inhale through your nose, exhale through your mouth.

Answer 2

in with good air, out with the bad

Answer 3

Make sure your riding position allows you to keep your chest open. (elbows up and slightly bent, hands shoulder width apart and bent over to allow your diaphragm free movement)

Breathe in through your mouth and out through your mouth...

When it gets cold out (freezing or near freezing) purse your lips...

Good Luck

Answer 4

Through my gills of course, diver dude!!!

In - mouth and nose

out - mouth mostly

Answer 5

Depends on how hard you are pushing it. Regardless learn to breath deep and keep your lungs open, too many people only use the upper half of their lungs limiting their capacity.

Answer 6

slowly in through the snot hole and out the pie hole