Whenever i go for a run, afterwards im not hungry at all!?

Question

is this normal? i run for about a mile or more, or about 15 minutes..

i dont eat for 2-3 hours before but when i get home, i have no apetite, is ithis normal?

its so weird!

Answer 1

if your not hungry, don't eat.

as long as you feel healthy, and when you do eat, you eat healthy, you should be fine.

Answer 2

happens to me too.

Answer 3

i am also not hungry after i run.   Make sure you eat protein before you run. (energy bar)  Make sure you do eat healthy when you do run.  i think it is normal not to be hungry after you run.  sometimes i am hungry, but that is usually when i dont eat shortly before i run.  Are you eating before you run?  that could be the reason you are not hungry.  if you are not eating before you run, you should and eat lots of protein

hope this helped :-)

Answer 4

yes, its normal.

happens to me a lot.