Whens the Best Time To Take Creatine And How Many Grams?

Question

Whens the best time take creatine, as I'm looking to get more muscular, i am currently taking protein supplements alongside ,y weights routine but looking to incorporate creatine.

Also what dosage do you think is best??

Thanks for your help : )

Answer 1

3 days load at 15 g spread over 3 dosages.

5 g per day maintenance. One hour before training or, on your off days in the morning.

Creatine needs insulin to drive it into your muscles. The way to illicit that insulin spike naturally is to take it with a glass of grape juice (or something similarly sugary with no fat or protein)