I need to improve my running so I can lose weight (I am overweight) and I also want to increase my mile time.
So far my current mile time is 8:31. That's not even standard long distance running. I would run really fast then walk slowly until I could run again.
I have a basically low arch and I'm not sure what the mechanics of my running are. Pretty much the simplest.
I also have pretty large feet that keep growing. At 12 years old I have a size 11 Male.
Seeing as how I don't have much money, and I've already saved up almost $30, it can't be more than $60.
I am also a fan of yellow sweat/headbands. If you could find me any of these things that would help.
All that being said, I still mainly want to improve my long distance stamina in general. That's what's most important, especially if I have to wear old beat up skater shoes.
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