Where can I find sample vegan health diets to follow?

Question

I don't want to have to construct my own diet (it seems like a lot of trouble), so where can I find a sample diet that will get me all of the nutrients/proteins I need to stay healthy? I just want something I can follow exactly without having to worry myself about if I'm getting everything I need.

Answer 1

http://answers.yahoo.com/search/search_r...

This link will show you all the other times this was asked and answered.  That way you can read hundreds of answers.  You will find a lot of the stuff you are looking for.  If you don't find everything you need you can e-mail me.

Answer 2

Hi.  This link was very helpful to me: http://www.nutrispeak.com/veganfoodguide... It's a vegan food guide and vegan food pyramid

Some articles from a Vegan registered dietitian:

http://vegrd.vegan.com/pages/article.php...

http://vegrd.vegan.com/pages/article.php...

http://vegrd.vegan.com/pages/article.php...

http://vegrd.vegan.com/pages/article.php...

http://vegrd.vegan.com/pages/article.php...

Two week vegan sample menu:

http://www.vegcooking.com/veganMenus-1.a...

http://www.clipmarks.com/clipmark/ED01C7...

http://www.bryannaclarkgrogan.com/page/p...

Also I suggest you go out and buy a copy of "Becoming Vegan" and "The Complete Idiot's Guide to Vegan Living"

:D