Where can I get help for my anger problems?

Question

I get very angry with my partner at the slightest of things and find it hard to control, where can I go to get help, or which organization should i ring?

Thanks

Answer 1

Um.....You should maybe go to a counselor  or sometimes when i am angry i run...to get all my anger out.....

Answer 2

I just wanna say props to wanting to work to make things better. I would still be with my partner of 4 years if he could have taken on this challenge.



A doctor will have all sorts of resource material you can look into.  I read a lot  on my own to help myself with issues when I'm not in any counciling.

Answer 3

i know there is an anger therapy right? probbly you can research it in you area.

Answer 4

Out rule thyroid problems first with your doctor?

Is the relationship healthy?

local shires and councils have contacts to all health departments that could be a start, or see a counselor for direction.

Answer 5

Your doctor can rule out physical problems and refer you to mental health professionals.