Question:

Where can I get some ankle weights for running?

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Is there any stores that for sure has them? How much do they cost? Do they really help you run faster?

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  1. I agree with fldK, I know of no advantage to ankle weights and they will end up hurting you in the long run. To improve your running you need to run consistently and do anaerobic exercises to strengthen your core muscles.


  2. Don't get ankle weights for running. They mess up your ankles really bad. What you can get is a weighted vest. They don't mess up your ankles but they cost more.

    They usually cost around these prices:10lb - $40, 20lb - $70, 40lb - $120
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