Where does one find B5 Vitamin?

Question

Where does one find B5 Vitamin?

Answer 1

Buy it as a complex.  That will put the B vitamins in a balanced proportion.

Also, buy a liquid vitamin.  

There is a liquid vitamin that has all the vitamins and minerals that includes the b vitamins.

Maybe you should check it out.

Answer 2

If you are looking for a supplement B5 by itself - don't. The B-group is most beneficial and effective if taken as a complex.

If your question was related to food: Avocado, sweet potato, potatoes, corn, Lima beans, cauliflower, broccoli, mushrooms, winter squash, artichoke, carrots, oranges and bananas.

Answer 3

Doctrine Mouse is right about buying any of the B complex of vitamins individually mate...  always buy them as a whole complex ie ~ B1,B2, B3, B5, B6, B12, folic acid etc... as they work best synergistically... any  health food store or chemist should be able to provide you with a good quality multi B complex supplement....  please remember to follow the instructions on the bottle if you choose to supplement..... always take them with food to aid in effective assimilation and don't take them after about 3.00p.m. in the afternoon as they may cause restless sleep and vivid dreaming.

Foods rich in vitamin B5 (Pantothenic Acid) are ~  lean meats, whole grains, wheat germ, bran, kidney, liver, green vegies, brewer's yeast, organic nuts, chicken and unsulphured blackstrap molasses.

Things that will rob you of your precious supplies of vitamin B5 are eating tinned foods, caffeine, sulfa drugs, sleeping pills, alcohol,sodas and soft drinks, the oral contraceptive and eostrogen supplementation (if you are female).........  the B complex of vitamins is a water soluble complex and therefore our bodies can neither store or produce them and we need to ingest them on a daily basis.....  the B complex of vitamins will bolster your system against stress and is essential for healthy neural, immune and digestive functioning.

peace

♥

Answer 4

any vitamin shop or health food store, you should be able to find it. Good luck!

Answer 5

wal-mart