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Whey Protein, how does it help if you are trying to loose weight?

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I am trying to loose weight and I have incorporated whey protein into my diet. Basically, I am eating healthy greens, restricted to complex carbs like brown rice & sweet potatoes, lots of protein. I am also exercising 3-4 times a week.

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  1. I found this on this website.

    There are more tips and info.

    Search: http://search.yahoo.com/search;_ylt=A0oG...

    good lucky!


  2. It doesn't. Whey protein is 3 times the nutritional bar for daily protein, it's used to make up for LOST ground and or give your body extra for gaining overall size in muscle and or fat.
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