Whey sci-mx protein powder and workout?

Question

i just got some whey sci-mx protein powder and its the first time i've used protein powder and im a lil confused if im supposed to use it b4 or after a workout

i've looked at other questons but it only made me more confused

and i want to do jogging in the morning (not every morning just some) and i was wondering if i should use it after that aswell

thanks :)

Answer 1

Protein can be taken within a half hour before or after the workout.  I preferred to do it after, becuase I usually work up an appetite.  If you want to take protein after jogging you'll be ok.  I normally won't take it unless I'm lifting.  Just my preference.