Which Protein Powder is more effective?

Question

1.)

Syntha 6 Protein 2.91lb:

Syntha 6 Serving Size: 1 Rounded Scoop (44g)

Syntha 6 Servings Per Container: 30

Amount Per Serving:

Calories 200

Calories from fat 50

Total Fat 6g 9%

Saturated Fat 2g 10%

Cholesterol 60mg 20%

Carbohydrates 13g 4%

Dietary Fiber 5g 20%

Sugar 2g

Protein 23g 46%

+Calcium 100mg 10%

Phosphorus 100mg 10%

Sodium 160% 7%

Potassium 190mg 5%\

2.)

IntraPro Protein

Supplement Facts:

2.2 Lbs. Double Chocolate

Supplement Facts

Serving Size 1 Scoop(35g)

Servings Per Container Approx. 28.5

Amount Per Serving % Daily Value†

Calories 138

Calories From Fat 22

Total Fat 2.5g 4%*

Trans Fat 0g

Saturated Fat 1.3g 6%

Cholesterol 50mg 17%*

Total Carbohydrate 4.5g 1.5%*

Sugars 2g †

Dietary Fiber 2g 8%*

Protein 24g 48%*

Vitamin A (As Retinyl Palmitate) 1,250IU 25%

Vitamin C (As Ascorbic Acid) 15mg 25%

Vitamin D (As Cholecalciferol) 100IU 25%

Vitamin E (As Dl-Alpha-Tocopheryl Acetate) 8IU 25%

Thiamin (As Thiamin Mononitrate) 0.375mg 27%

Riboflavin 0.425mg 24%

Niacin (As Niacinamide) 5mg 25%

Vitamin B6 (As Pyridoxine HCl) .5mg 25%

Folate (As Folic Acid) 100mcg 25%

Vitamin B12 (As Cyanocobalamin) 1.5mcg 25%

Biotin 75mcg 25%

Pantothenic Acid 2.5mg 25%

Calcium (As Dicalcium Phosphate And Whey Protein) 250mg 25%

Iron (As Ferrous Fumarate) 4.5mg 25%

Phosphorus (As Dicalcium Phosphate, Magnesium) 300mg 30%

Phosphate And Whey Protein)

Iodine (As Potassium Iodide) 37.5mcg 25%

Magnesium (As Magnesium Phosphate And Whey Protein) 100mg 25%

Zinc (As Zinc Oxide) 3.75mg 25%

Selenium (As Sodium Selenite) 17.5mcg 25%

Copper (As Copper Oxide) .5mg 25%

Manganese (As Manganese Sulfate) .5mg 25%

Chromium (As Chromium Dinicotinate Glycinate) 30mcg 25%

Molybdenum (As Sodium Molybdate) 18.75mcg 25%

Sodium 18.75mg 4%

Potassium 18.75mg 6%

† Daily Value not established

* Percent Daily Values are based on a 2,000 calorie diet

Answer 1

syntha 6 i know is the most effective blended brand variety out there as i used it 2 years ago during a bulking phase and it worked a treat

Answer 2

the protein powder most effective is the one with the most protein

Answer 3

Musashi is the highest quality and safest stuff but is the most expensive. However i get it off ebay (cheap postage like 20 bucks if in same country) 4 kg lasts me a year and it costs 120 bucks. It is brilliant not just for protein but it gives so much energy in general.

I would take it to start off as it will be a big help.I am 20 and have been going to the gym for three years. I took whey protein all they way up to about 5 months ago. I wasn't hardcore with it, i took it with milk once of twice a day. It was brilliant stuff not only did it help my muscles after the gym but it gave me so much energy it was ridiculous. I was having 5 teaspoons a day so not that much if you compare it to what they suggest (which is like 12 teaspoons a day). I took the best stuff which is musashi it actually tastes good and is the best one out there. However at the start of this year i was feeling queezy all day and felt like iw as going to throw up the entire day but i never did. Dad suggested i stop taking the stuff and a week later the feeling went away and it has not come back. So i think long term is probably bad but do it for a year to build up and you`ll be fine. It will definently speed the process up for you.

If of course you don't want it then do what i do now. Normal milk has 8 grams of protein a glass so i have 3 glasses a day. I have eggs usually with breakfast with an apple and bran type cereal, a proper dinner every night. But the most important thing is a proper lunch. Whatever i have for dinner the night before i get mum to make extra and have it for lunch the next day. This is excellent if going to the gym after breakfast etc. So make sure you do eat properly. In the end if you weigh 80 kilograms like me you want just over 160 grams of protein a day.

With the whole creatine thing

Creatine is a white powder that is good when going to the gym. You obtain about 2 grams of creatine per day from eating meat and you can take extra but should not take more than 8 grams per day. creatine provides direct energy to muscle cells in the body and utilzes a lot of water. it is for this reason that if you take to much you kidneys can be affected. If you take a ridiculous amount and you do not absorb it (sits in your digestive system) then your digestive systtem is flooded with water and it can make you sick in the stomach.

there are also other supplements such as phosphourous and nitrogen but unless you want to get real serious these are not necessary. Just remember not to take to much of anything.