Which apple is better to eat? comparisin

Question

red 'spartan' apples or green grammy smith apples?

health nutrion wise

Answer 1

From a health nutrition wise one, the red one will have more antioxidants. Either way:

1) If you can, get organic ones

2) Make sure you eat them with the peel. The peel has a fiber called pectin that bings bile acids in your gut and stips them from being absorbed. When they are absorbed, your liver makes more.cholesterol

Answer 2

Red apples,because they have more anti_Oxidant and vitamins and pigments in their skin that is essential for body and protects body against cancer

Answer 3

Gala Apples!!!

hybrid, b*****s!!!

LOL

Answer 4

red apples. I heard that darker fruits have more nutrition in them such as blood oranges.  

Answer 5

i dont know... but weev an orchard with about 20 different varieties... and iv found pink ladies to be the most refreshing, energising and downright tasty!

Answer 6

red apples for sure!

Answer 7

red original apple lolz

Answer 8

i would say nutrition wise they are the same.

Answer 9

Green granny smith apples are sweet and tart but delicious, you'll probably end up wanting more if you have a sweet tooth

Answer 10

nutrition wise, apples are all about the same.  It would depend if you like sweet (red) or tart (green) apples

Answer 11

My favorite are Gala and Fuji, I am okay with Red and Yellow Delicious though.

Answer 12

red spartan when the plant photosynthesizes the absorbed vitamins and nutrients end up in the skin so make sure you don't peel it!

the darker the skin the vitamins and nutrients.