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Which are fibre content food?

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Which are fibre content food?

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  1. dried beans any like pintos. navy, great northerns reds, blacks etc.

    Cereal  like cheerios, rasin bran, shredded wheat,  etc

    veggies like Tomatoes, Avocado, Artichoke,

    Lima Beans, Brussels Sprouts

    Cabbage (Savoy)

    Edamame (1/2 cup)

    Eggplant

    Endive

    Fennel

    Green Beans

    Kohlrabi

    Okra and lots more!


  2. quinoa, black beans, lentils, veggies.

  3. Pound for pound, dry beans.

    Also wheat bran, rice bran, oat bran.
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