Which are the food which contains vitamin B6?

Question

i am in my 26th week of pregnancy and its recommended to include vitamin B6 in food.can any one suggest which food is the best source of this vitamin and when and how it should be consumed for optimum benefit of the child.thanks in anticipation

Answer 1

Potato, baked, with skin

Banana

Salmon

Chicken, light meat without skin

Spinach

Avocado

Turkey, without skin

Fish

Collard Greens

Brown Rice

Green Peas

Answer 2

Pyridoxin (B6) is found in

eggs, whole grain bread, nuts, soybeans, brown rice + potatoes

fish + poultry for the non vegetarians