Which are the vegetarian foods rich in proteins.how many amount of daily requirements of proteins?

Question

Which are the vegetarian foods rich in proteins.how many amount of daily requirements of proteins?

Answer 1

If you think milk and egg are vegetarian, they have plenty of protein. All plant protein consumed may not be assimilated and you will be consuming lot of carbohydrates and fats along with that. So have more than the required amounts. Cereals and nuts have protein but over eating them can cause your system upset.

Answer 2

soya...

Answer 3

All pulses are rich in proteins

Answer 4

good

Answer 5

soy is great and comes in so many varieties

tofu, soy milk, soy nuts, soy chips, you can buy powder soy protein to put in shakes or smoothies