Which burns more calories given the same time, cardio or weights workout?which has more post workout effect?

Question

Which burns more calories given the same time, cardio or weights workout?which has more post workout effect?

Answer 1

Cardio for sure, but muscle burns more than fat, so you really need both. It's best to do weights every other day and do around 30 mins. of cardio afterwards. Cardio every day isn't a bad thing :-)

Answer 2

cardio

Answer 3

Cardio, but for long term you'll want to do weights as well since muscle burns more calories than fat.