Question:

Which cereal has the most whole grains in it?

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I want to know which cereal has the most grams of whole grains per serving.

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  1. who cares?

    take my advice go for the one with the most chocolate in it, mmmmmmm yum


  2. Any type of shredded wheat ceral cereal

  3. It seems to me that the one with the most whole grains is any of the Kashi cereals.  As their advertisements state, each of their products is made with their special combination of seven whole grains, which are detailed as the first items on the ingredients list.  I really like the Kashi Go Lean Crunch cereal.  It has a ton of fiber in each serving, and this helps you to feel full.  In addition, to put it nicely, it keeps your system running regularly.  Of course, the Kashi cereals are not vitamin-enriched, unlike Product 19, Total and Smart Start.  But, they give you the best shot of getting your whole grains.  So, you can eat Kashi for breakfast, and then watch your food intake for the balance of the day and/or take a multi-vitamin to ensure that you're getting your other nutrients.  On a personal note, I have also enjoyed some of the other Kashi products, such as the TLC crackers, the granola bars, and the protein bars, all of which are made with the seven whole grains combination.  

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