Which diet works for you???

Question

just wonderin

Answer 1

tha easiet diet for me is to not eat after 6 lol

Answer 2

A healthy diet. All of these crash diets you read about (like atkins, the soup diet etc) are not healthy, they do cause dramatic weight loss upfront but damage your metabolism etc and are unhealthy for you in the longrun. Eat healthy foods, lean meats (chicken, turkey, fish), fruits and veggies, 100% whole wheat breads etc. Stay away from all the processed crappy foods, sugar filled foods, deep fried foods etc.