Which foods are a good source of iron?

Question

Which foods are a good source of iron?

Answer 1

leafy vegetables like spinach and red meat are the top sources, and many cereals are fortified with iron

Answer 2

hi good iron sources mostly come from green veg, cereals, red meat but u can also take iron tablets!

hope this helps

Answer 3

Iron-fortified cereals(like frosted mini wheats), meat, and dark green vegetables.

Answer 4

sadly, most of the one's people don't like!

dark green veg, spring greens/spinach in particular

dark red meat, liver, kidneys, beef +tinned sardines

cashew nuts, baked beans and boiled eggs

lots of cereals are fortified with iron, usually written quite clearly on the front of the box

eating foods rich in Vitamin C (tomatoes, peppers and citrus fruits) help the body to absorb iron more easily and effectively!

Answer 5

Cereals are a good source of iron. Vegetables such as spinach, brocoli, beets and so on. Meat and different kinds of nuts(like cashews) are also high in iron.

Answer 6

Mostly dark greened Veggies such as spinach and red meats.