Which foods are rich in zinc?

Question

suggest just 1 food say a nut that can provide my everyday requirements (11mg).Also tell the quantity that should be taken

Answer 1

Turkey,leafy green veg,raw nuts,cereal,wholegrain bread and pumpkin and sunflower seeds.

the amount needed daily is,11mg for males,and 8mg for females.

I hope this helps.

Answer 2

broccoli, lentils, sweetcorn, parsley, kidney, artichokes, peas, peanut butter, pepper, almonds, walnuts, stewing steak, oysters, crab

Answer 3

beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products

Are some of them. good luck

Answer 4

Very good sources of zinc include: calf's liver, mushrooms and spinach.