Which foods have DHA??

Question

Which foods have DHA??

Answer 1

The omega 3 DHA is found in fish oil and is normally taken for brain benefits.  Plenty of fish contains a bit of DHA but fish oil capsules contain a lot more.

The omega 3 in flax seed oil, soy products and walnuts is ALA and this does not have any brain benefits.

Answer 2

In today's society, "fat" has become a bad word.  Our quest for good health has influenced many of us to drastically reduce our intake of fatty foods.

But this dietary change has brought unintended consequences.  As we've cut back on unhealthy saturated fats, we've also reduced certain "good" fats essential to our well-being.

Few people realize how important fats are to a healthy brain.  In fact, our brains are primarily fat, 60% by dry weight!  And DHA, the most plentiful fatty acid in the brain, is crucial to brain health, from infancy to old age.

New DHA is available in a vegetarian source compatible with today's trimmed-down lifestyle.

http://www.discount-vitamins-herbs.net/d...

ttp://www.askdrsears.com/html/4/T04090...