Question:

Which foods or drinks make you bloat more than other?

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Which foods or drinks make you bloat more than other?

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  1. Food high in salt (Sodium) will cause you to retain water and bloat.


  2. Pop and other types of drinks as well as foods with high Sodium (a form of salt) will cause excess water to build up in your system to flush out the salt. This excess water is what makes you bloat.

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