Question:

Which fruits are the lowest in calories?

by  |  earlier

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I'm trying to lose some weight but not change my eating habits completely. Going to try replacing snacks and junk food with fruits but have heard that many fruits have a lot of sugar. I like pretty much all fruit so a list of the lower calorie ones would be nice.

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5 ANSWERS


  1. all of the berries are good for dieters. watermelon is  negative calorie.


  2. a peach - 38kcal

    strawberries - 3kcal each

    cherries - 4kcal each

    grapes - 2kcal each

    apples - 50-70kcal

    plum - 30kcal

    they're aren't many high calorie fruits, i'd avoid bananas and mangoes.

  3. dont be afraid of fruit sugar Kathie...its natural sugar which are easily burnt off when you exercise...fruits also supply minerals and fibre to easte digestion,so why be afraid...some fruits like banana and durians have high GI,so just eat all fruits in moderation and nothing will go wrong...walk a lot too

  4. Watermelon is best, it's full of water and no calories.

  5. veggies are better like Carrots and celery. .

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