Which has more calories (and approx. how much in each)?

Question

A small italian sub with lettuce, onions, pickles, hots, and oil & vinegar, or a small chicken tender sub with lettuce, onion, and mayo?

Each sub is about 7-8in long on white sub roll.

Answer 1

It really depends on how much stuff you are putting on it. If you are really concerned you should just get the chicken tender with out mayo. Mayo is not bad for you but it has a lot of calories in it. You should really refer to http://www.calorieking.com.