Which is better exercise: bicycling or running?

Question

Which is better exercise: bicycling or running?

Answer 1

i think running because its cardio. so it would help keep your heart healthy and it would work your legs. biking isnt cardio and it just works your legs. both are a great source of excersise but i think running is a little better for the body!

Answer 2

i would say running..it is a very healthy sport.. dont dont need anything to do this sport..n u can do it anywhere..

Answer 3

jogging.

Answer 4

uhh its wat u like n think is good for u..i prefer biking but thats just me

Answer 5

Personal preferences, but I prefer running. I know some like the bike because it's easier on the knees.

Answer 6

i believe that if you run your body forces it self to work hard but, bicycling from the bikes momentum Will make your body comfortable

to the rate and speed of your running so i say do both.

Answer 7

running is good  for our health and vegetables too

Answer 8

Cycling mainly isolates you legs while running uses a broader range of muscles, so running will give a better aerobic workout.