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I have been a lacto-ovo-vegetarian (since about jan or feb of 2008). So i don't eat any type of meat (seafood and white meat included) but i do eat eggs and dairy.Should i stay lacto-ovo- vegetarianor become a flexetarian (avoid meat about 80% of the time) or semivegetarian (where you eat less meat and avoid red meat)which ones healthier. any other ideas. i like being vegetarian but my problem is... when i go out to eat (at some local resturaunts) i can only get side orders (like fries) and salad. plus im goign on a camping trip which will be hard to plan a diet around me on. and goign to friends houses. so yeah... please help.
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