Which is healthier to drink, Apple Juice or Orange Juice?

Question

Which is healthier to drink, Apple Juice or Orange Juice?

Answer 1

Apple juice somewhat has the same affect as cranberry juice, filtering your system while providing high levels of vitamin C, potassium and other trace amounts of minerals.

Orange juice also carries high amounts of vitamin C with a wealth of other vitamins because orange juice these days is so fortified with additional nutrients. There is a downside to this juice though. It has high amounts of acid in it and it can cause staining of the enamel. It has high amounts of sugar too (just like apple juice) but if the sugar is natural it wont be as bad as HFCS (high fructose corn syrup).

They both have their benefits, but if you have stomach problems I'd drink orange juice sparingly.

Answer 2

It's healthier to eat the fruit.

Answer 3

it depends.  orange juice can be bad for someone with stomach problems (due to the acid) - so in that case apple is better - but OJ is less sugery, so in that case it is better

Answer 4

i love apple juice. i love orange too but with no pulp. both r healthier in their own ways. u should eat one apple each day or a glass of apple juice to b healthy n orange helps u get vitamin c thats really good for ur skin. but i love apple juice.

Answer 5

Which ever one is natural

Answer 6

Depends on who makes the juice? Generally speaking, OJ has less sugar.  

Answer 7

well they are both essential, but it is better to get it straight from the source. if you don't make the juice yourself, then it is likely to have high frutose corn syrup: a gloopy, sticky, yucky from of sweetener used in sodas, and basically all drinks that you will find at your local grocery store. my advice to you, is if you want to get all the health benifits of a actual fruit, either just eat the fruit, or make the juice homemade. this is the best way to go in my book.