Which is the best vitamin c that can buy in malaysia?

Question

I always fever and sometimes will flu and cough.I hear that there is a vitamin call ecchineacea is good.Is it true?

Answer 1

If you have a viral flu (influenza) the best thing is Elderberry extract. There's a company called Sambucol that makes and distributes it worldwide. http://www.sambucol.com/index.cfm?id=503

Echinacea purpurea root is good if you have a cold. It generally boosts the immune system to help you fight off infections. The best form is an extract. I like the liquid and always take more than the bottle says. If you want to take a long time, take for two weeks then leave it off for 2-3 weeks, then repeat.

Some good sources of vitamin C are Rose Hips, Acerola Cherry and Indian Gooseberry (Amla-C). I also like the mineral ascorbates, sold under the trade name Ester-C. Eat lots of tomatoes and fruits for vitamin and antioxidants.

The mineral that will help your immune system is Zinc. A good food source is Pumpkin seeds.

Answer 2

natures farm does good vitamin C. I think it is also organic.