Which is the healthier choice for breakfast, cornflakes, or rice crispies?

Question

Which is the healthier choice for breakfast, cornflakes, or rice crispies?

Answer 1

They may be about the same!!?

Answer 2

they both sound ok...

Answer 3

Neither are bad choices as the first answer so wrongly says.

While corn flakes probably have more fiber in them a bowl of non sugar coated cereal with milk is a great choice to start your day.  Cereal is filling and while both of those do have high fructose corn syrup in them you're doing better than eating a pop tart or a plate of bacon.

Next time you're in the store read labels and get something along the lines of Cheerios or Total, which are even better choices.

Answer 4

cornflakes.more high in fiber.

Answer 5

Nutritionally, they would be pretty much equal. However, cornflakes are slightly higher in potassium and they are definitely higher in fiber.  

Answer 6

Mix them together and you can't go wrong. The only bad one's are the one's with alot of sugar in them.

Answer 7

Both are bad choices.