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Which is the more physically active isomer of vitamin E?

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  1. Vitamin E exists in eight different forms ("isomers"):

    - Alpha  tocopherol

    - Beta  tocopherol

    - Gamma  tocopherol

    - Delta tocopherol

    - Alpha tocotrienol

    - Beta tocotrienol

    - Gamma tocotrienol

    - Delta tocotrienol.

    " Alpha-tocopherol " is the most active form in humans.

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