Which is the way to go away from tensions,to get happiness?

Question

Which is the way to go away from tensions,to get happiness?

Answer 1

HEAD NORTH BY NORTH WEST!

Answer 2

come out from that tention... it means sove it dear...  dont run from ur problem face it then finally u will be the happiest person...

Answer 3

dont let the problem go into heart..that"s enough ...... and !st important way is to smile always and make them others happy

Answer 4

practice acceptance

Answer 5

Eat desired food.

Answer 6

Here are 7 tips to relaxation - use any or all of these = stress is a major tension factor = relieve the stress = and your on your way to a mentally, and physically healthy lifestyle.

Take a Warm Bath

Soaking in a tub full of warm water can work wonders when you're feeling stressed. The warm water relaxes you physically, loosening tight, stiff muscles. And, as a result, you relax mentally as well.

Read a Good Book

One of the best ways to deal with a stressful situation, especially if the stress is caused by something you have no control over, is to not think about it. And one of the easiest ways to get your mind off things that are bothering you is to read a good book.

You can read the latest best seller that you've been looking forward to. Or, if you don't think you will be able to concentrate on anything new, choose an old favorite that you're already familiar with.

Listen to Some Music

It's a proven fact that soothing music can be relaxing. The type of music you choose is entirely up to you. Buy a CD or cassette featuring soft, modern ballads, gentle classics, smooth jazz, or New Age music. When you feel stressed, pop the music into the player and let the music carry you away.

Take a Deep Breath

Something as simple as taking a couple of deep breaths can work wonders. So, the next time you feel stressed, take a few slow, deep breaths. And, if you can, add a full body stretch. Stretching and yawning are also relaxing.



Try Aromatherapy

Certain scents have been found to have a calming, relaxing effect on the human body. One of those scents is lavender.

You can buy lavender candles at a health food store or online, and place them around your home or office. Whenever you're feeling stressed, burning a lavender candle can help you relax.

Just make sure your lavender candles are made with essential oils.



Try Visualization

The things you visualize or imagine can actually have an effect on your mood.

The next time you are feeling stressed, take a moment to close your eyes and imagine that you are somewhere more relaxing, like on a beach. Imagine that you can feel the cool breeze against your skin, and hear the ocean waves.

If you're stressed about a situation, like giving a speech in front of a large crowd, close your eyes and visualize yourself giving the speech, and everything going perfectly.

Visualization can help you feel calmer, and better able to deal with whatever has you feeling stressed in the first place.



Spend Time Outdoors

Sunlight and fresh air have remarkable abilities to heal our spirit. Often something just as simple as taking a short walk around the block can help reset our priorities. Even yard work can be relaxing if approached from the right frame of mind.

Sure hope this helps =

Answer 7

Talk to your friends who you feel can understand ur problem, as u share it tension wil reduce

Try to be always busy in somework

Then start watching funny movie

Go along and speak to your funny Freinds

Avoid watching serials and Emotional movies

Reduce your anger wen your tensed and Increase your patience

Answer 8

Way to go away from tensions? Well buddy, I ll just suggest you an easy trick that I follow! Whenever I feel ultimately glum and worried, I try looking at the brighter side of the story! And one thought that really helps me is - "Ishwar Yat Karoti Shobhnam Karoti" (Its in Sanskrit, which means Whatever happens, happens for Good). And then, I try finding out something good out of that troublesome siuation. And my friend, nine out of ten times, I am able to look for something positive from it!! You can try the same!!! Have conviction in Almighty, he sometimes, puts us through testing times and rewards us big time if we face it with courage and patience!!! Good Luck!!!

Answer 9

try this practically, when you are tensed you tend to get irrtated very easily.. dont do it, and try to think,....that you have to end it soon and you will have a break soon... or plan a break ... this will motivate...you  

Answer 10

acception of you moment

Answer 11

Hi ,simply be yourself, accept people as they are , not the way you

would like them to be!

Remember , the Only person who can create Happiness, is yourself!

I'm certain your tension will be much lower!