Which jumping rope technique burns more calories?

Question

I love rope jumping. I usually do 1000-2000 rope jumps every day without stopping. (stumbling doesn't count lol).

But which technique burns more calories? The basic jump with both feet together or the skipping/alternate foot jump? The alternate foot jump takes much longer and makes me sweat more than the basic jump, which gets my heart rate higher.

Answer 1

back and forth with your feet!

it gets your thighs going better!!

and works more muscles! :]

hope this helps!!