Which kind of diet should be take to be slimmer?

Question

to reduce weight

Answer 1

we should take balaced diet for being slimmer. we should avoid eatind fast foods

Answer 2

your diet should be maxium of 1200 calories for the whole day, fried should not be taken only boiled, fruits and lots of slad should be taken to avoid fat

Answer 3

Raw vegan:

http://www.alissacohen.com/before.html

http://www.ibeatobesity.com

http://www.rawreform.com

Plus plenty of pure filtered water to flush out the toxins daily and daily exercise.

I lost a LOT of weight by following raw vegan, plus stayed healthy through-out.

If raw vegan is too drastic for you, then for more professional and expert advice, I suggest you buy (or borrow from a library) the following two books by Sandra Cabot, M.D.:

“The Juice Fasting Bible – Discover the power of all-juice diets to restore good health, LOSE WEIGHT and increase vitality”.

“The Liver Cleansing Diet”

See her website for more into.

.

Answer 4

Did you hear about POSITRIM? A great product.All you have to do is make a shake and take it twice daily (instead of your meals) for first two weeks followed by a strict exercise regime and 6 kms walk. After two weeks reduce it to only one meal.

POSITRIM contains high fibre, soy protein, vitamins, minerals and only 178 Kcal. WOW!!

You reduce calorie intake but increase fibre, protein, vitamins and minerals to your body plus movement.

I assure you it will take a month to feel better inside and outside both.

Need more info call me or sms :[phone] or you can have my email id [e-mail]

This is an internationally recommended product and you can carry on with it even afterwards to keep you in good shape as it is a food supplement not a medicine.

Answer 5

raw vegitables-no oil

Answer 6

don't take too heavy diets.take small small meals in every half hour.take lots of fluids,exercise regularly,nice sleep,and less of oily 7 fatty food adds to the glory of getting slim...

ALL D BEST.......

Answer 7

1st week  -  More Juice and Less Solid Food  & little exercise

2nd week - More Vegetables half backed Less Solid Food & Little exercise

3 rd week -  More Vegetables and Sprouts less solid Food  Increase exercise

4th week  -  only vegetables half backed & more exercise

5th week you will be slim but maintain the slimness is on your hand

Answer 8

Do not eat Sweets. Take Fluids. Only fresh fruit juices, plenty of salads, sprouts. Try Soya Milk also.

Answer 9

Protein and fibrous food should be more. Exercise is a must. Avoid oily and starchy food.

Answer 10

(1) Drink lot of water.

(2) Do walking or running.

(3) Soak jeera in a small cup of water and drink that water after         two hours.

(4) Add more vegetables (boiled) in your diet.

(5) Obesity is actually a very serious problem. its better to go to a doctor.

Answer 11

Move more, you'll be slimmer no matter how much you eat of whatever you eat..

calorie intake > calorie burned = fat/overweight

calorie intake < or = calorie burned = maintain or lose weight

PS muscle is heavier than fat. so building mucle may make you weigh more but you will look slimmer