Which may cause constipation?

Question

baked beans

or

a whole wheat tortilla?

--------------------------------------...

I know this is unpleasant to talk about, but which is more apt to cause constipation (even when consumed in moderation)? I know the fruits and veggies didn't do it. I'm not sure if this is IBS or celiac.

Answer 1

Neither. Baked beans have a lot of fiber. Fiber helps to ease constipation. So does the fiber in whole grain wheat.Of the 2, the tortilla is more likely to be the cause of constipation, if the wheat is not completely whole grain.