Which of these is the healthiest?

Question

And how many calories would you estimate that it has? Also I am lactose intolerant so I would ask for no cheese.

SEARED TUNA SALAD- seared Ahi tuna served over a bed of field greens with cilantro lime vinaigrette dressing

SOUTHWEST CHICKEN SALAD- field greens tossed with grilled chicken, cheddar jack cheese, tomatoes, corn, cilantro & corn tortilla strips

PACIFIC RIM CHICKEN SALAD- field greens tossed with sliced chicken breast in an Asian dressing topped with tortilla garnish

SPINACH SALAD- fresh spinach, with red onions, diced tomatoes, mushrooms & bacon, served with a balsamic aioli

CITY SALAD- spring mix tossed with diced tomatoes, carrots, croutons & sunflower seeds

Answer 1

well the seared tuna salad and the southwest chicken salad are the healthiest because they have protein (tuna/chicken) as well as vegetables. but if you must choose one id pick the tuna because the chicken salad has corn tortilla chips which are high in carbohydrates

Answer 2

Well they are all pretty healthy the City salad has croutons which a little more fattening the spinach salad has bacon so thats not the greatest but it's prolly not in large amounts and as far as calories go they are all prolly in the 400 range depending on size and even if there is they aren't going to be bad calories