Which part of the leg are best for sprinting?

Question

I was just wondering if anyone knew which part of the leg are most involved in sprinting.. the Quads, Hams or calves?

Answer 1

all of your leg muscles need to be toned and strong for you to be a productive sprinter. along with your arms. because you pump your arms to move your legs when you run so having strong arms will also help a ton.

Answer 2

It is all of them. I sprinted in Track last year. You defiantly use all of them.

If you do want to sprint make sure you stretch-if you pull a muscle you will be in pain for a while. It hurts too.

Hope this helps.

Answer 3

all of the above