Which shows best results?

Question

For exercising and adding definition to the calves which of these exercises works best?

walking

jogging

running

biking

thank you!

Answer 1

non of those...you have to work with weights for that

like standing calf raises on a smith machine for example....

Answer 2

Bicycling, followed by walking. Running and jogging will not give your calves definition, they will make them smaller.

Answer 3

running, it is great cardio burns massive calories and gives you definition in you legs and calves, it also tones your but