Which sprt is more efficent swimming/waterpolo or valleyball??

Question

i want to loose weight..but i dont know which sport i should start doing...?

Answer 1

You can try all tree of them and see what works best for you

Answer 2

all 3 of them :D

Answer 3

ya,swimming that's great!

Answer 4

I would have 2 say swimming but my favorite sport is volleyball. Swimming is better 4 losing weight though,

Answer 5

if u play volleyball it wil prolly be less effective---because u dont lose much weight---u actually gain weight, because u build muscle in your lower body.

So---unless u want big legs and booty-------go swimming.

Answer 6

Swimming is better for all round body toning and weight loss and all round exercise without straining joints.

It is dead boring though... snooze...zzzzzzzzzzz

Honestly, take up volleyball. It is the greatest sport ever for teamwork and fun and you will lose tons of weight too.

Answer 7

I think swimming allows you to use more muscles, out of all three swimming would be my choice.

Answer 8

It really depends...

swimming helps build more lower body strenghty

and volleyball helps build a more equal figure

If i were you, i would do a mixture of the two.

i would either join a swim team or a volleyball team, but still practice the other just for more exercise!!

Answer 9

swimming..

Answer 10

swimming cuz u use your legs arms and back. Its also good for your lungs!!

Answer 11

VOLLEYBALL!!!!!!!!!!!!!!!!!!!!! & spell it right!!! it works ur whole boddy out & u will gain lots of muscle!! my friends mom played vb to lose weight. it worked well but took a longer time thanswimming but she gained lots of muscle