Which video should i watch in order to improve my vertical jump/leap on youtube?

Question

i play basketball and want to dunk.i m 5'5 and have watched many videos in youtube to increase my vertical. But i failed to increase. Does any one knows how to increase my vertical or which video should i watch?

Answer 1

http://www.austinhoops.org/files/Air_Ale...

Follow this program exactly how they instruct you and I guarantee you will be surprised how much vertical increases.  

Answer 2

I really don't know and I'm sorry to be a smart-Alec but I just have to say it. I'm not sure watching videos is going to improve any physical ability. Maybe practicing would be a better way to go.

Answer 3

The first thing you need to do is develop leg strength. A lot of the stuff on youtube is about plyometric drills. Those can only be safe and effective if you have strength first. Got to http://verticalleaptraining.blogspot.com Read everything on the site and watch the video on squat technique. Squats are the best lift for lower body strength. Other training will come later on.

Answer 4

you cant increase your vertical by sitting down, on the computer