Which vitamin has been reported to damage the nerves in taking large doses of? B6 or B12?

Question

vitamin B6 or vitamin B12

Answer 1

Vitamin B6

More than 500mg can cause irreversible nerve damage. The nerve damage can cause impaired walking, numbness, tingling and poor sense of touch.

Food and Nutrition Board of the Institute of Medicine has established an upper tolerable intake level (UL) for vitamin B6 of 100 mg per day for all adults .

Answer 2

NEITHER ONE YOU ANTI -B HATER YOU