Which vitamin supplement is better for energy for a 40 year old healthy female: B-6 or B-12? ?

Question

Which vitamin supplement is better for energy for a 40 year old healthy female: B-6 or B-12? ?

Answer 1

acetyl-l-carnitine

Answer 2

if you are going to take vitamins, get a B complex.  I suggest a complete liquid vitamin and mineral supplement.

One that will meet your vitamin and mineral needs.

To learn more details about b vitamins, see the link below for the adhdawareness.com page.

All the B vitamins work together, so just taking 1 of them isn't going to do it.

Also, what is the source of the lack of energy?  maybe you are consuming sugar?  Remove that from your diet.

To learn more about your body's needs and how to get more energy, see the youtube video.