Which will make me faster faster?

Question

1. Doing things like lunges and leg lifts and calf raises (but conditioning the whole leg) for 45 min a day

2. Running 45 min a day

Answer 1

Try asking this question in the Health section rather in Astronomy and Space.

Answer 2

You posted your question in the wrong section!

Answer 3

Both is good so do number 1 for 1 week then number 2 the next =]

Answer 4

Running while carrying a 20" dobsonian.

Sorry, I had to make this astronomy related somehow.